How to combat Jet Lag

Jet lag from long distance flights sometimes make us wish we never left home! It is caused by a mismatch between the time zone you are in, and the time zone your body thinks it’s in, essentially a disruption of the body’s circadian rhythmns. Jet lag affects us all differently, but there...
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10 Tips for Travel to Europe

1. Pack an empty water bottle in your carry-on to fill up once you pass through security. Fill it up under a drinking fountain before you board your flight. This will not only save you money (airport bottled water can run over $5 a bottle), but it will also give you the convenience of water at your fingertips...
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