Booking an all-inclusive vacation does not have to also mean that you are taking a vacation from healthy eating habits. Here are some tips for tackling the buffets and coming home feeling relaxed AND...

Here 8 tips to help you prepare for the unexpected while travelling: At the very least, read all about the country you will be visiting on Canada’s Foreign Affairs site. Make sure your passport...

Even a short trip can do wonders for your well-being! Here are some of the health benefits of traveling: 1. REDUCE STRESS - Travel gives you an opportunity to relax and de-stress, and stress reduction...

It is always a great idea to visit with a Travel Health Nurse before your big trip, but another great resource is Travel Health Online.  It is a comprenensive and very useful resource for destination...

Remember that anything can happen while you are away from home, so be PREPARED.  This is most important where your health is concerned, and could save your vacation… or even your life! Here is...

Ever get off a flight and start to feel ill almost immediately? Many fliers compain of headache, fatigue, fever or breathing problems. Some of these symptoms may be due to the low barometric pressure,...