Jet lag from long distance flights sometimes make us wish we never left home!  It is caused by a mismatch between the time zone you are in, and the time zone your body thinks it’s in, essentially a disruption of the body’s circadian rhythmns.  Jet lag affects us all differently, but there are some things we can do to minimize the effects and get on with enyoying our trip. 

Here are a few suggestions:

1. Rest Up.  Sleep well and gets lots of rest in the days leading up to your trip.  This will help you adapt much more quickly.
2. Stay hydrated.   Airplanes are low on humidity and high on recycled air, so drink lots of water and avoid alcohol and caffeine (more…)

Ever get off a flight and start to feel ill almost immediately?

Many fliers compain of headache, fatigue, fever or breathing problems. Some of these symptoms may be due to the low barometric pressure, oxygen content and humidity in the air cabin. When combined with jet lag, sleep deprivation, travel stress, (security concerns, long lines, missed flights, delayed and cancelled flights), as well as cramped seating, motion sickness and discomfort from vibration and engine noise, we have ample reason to feel “ill.” And let’s not forget that engine fumes can, on occasion, seep into the cabin.

Of course there’s also the germs… in all their filthy, immune system-attacking microbial nastiness. I may not be able to see them, but they exist alright – in all those hands touching the tray tables, grabbing my seat as they go past, spewing from mouths and nostrils in uncovered coughs and sneezes.

Ready to give up flying? Here’s why you don’t need to:

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How can you prepare for your next trip?  Here is a checklist of seven simple (yet easily forgotten) steps to take before departure.

ONE WEEK BEFORE TAKEOFF

1.  Freshen up your suitcases: Air out your bags before you pack. And next time you put luggage away, leave lavender sachets by L’Occitane en Provence in the pockets.

2.  Stock up on storage bags for small items. (more…)