Jet lag from long distance flights sometimes make us wish we never left home! It is caused by a mismatch between the time zone you are in, and the time zone your body thinks it’s in, essentially...

Ever get off a flight and start to feel ill almost immediately? Many fliers compain of headache, fatigue, fever or breathing problems. Some of these symptoms may be due to the low barometric pressure,...

How can you prepare for your next trip?  Here is a checklist of seven simple (yet easily forgotten) steps to take before departure. ONE WEEK BEFORE TAKEOFF 1.  Freshen up your suitcases: Air out...