8 Health Benefits of Travelling

Even a short trip can do wonders for your well-being! Here are some of the health benefits of traveling:

1. REDUCE STRESS – Travel gives you an opportunity to relax and de-stress, and stress reduction is always healthy!

2. AVOID MONOTONY – As the saying goes, “A Change is as Good as a Rest”. Changing your daily routine prevents your mind and your body from stagnating.

3. GET OUTDOORS – When you are traveling, you are more likely to be outside, getting fresh air and enjoying the outdoors.

4. BE MORE ACTIVE – Travel usually involves additional activities and more walking, and you’ll generally be much more active than you are at home.

5. ENJOY YOUR FOOD – You’ll likely snack less, and eating in restaurants still beats picking up fast food or microwaving leftovers.

6. HAVE AN ATTITUDE ADJUSTMENT – You’ll gain new perspectives, and broaden your horizons.

7. MEET NEW PEOPLE – Traveling enables you to meet people from all over the world, and socializing is great therapy.

8. CREATE MEMORABLE EXPERIENCES – Meeting travel goals and creating lasting memories will make you feel more fulfilled in the long run.

Travel is good for us from top to bottom. Travel cleanses the mind, touches the soul and lightens the heart, and usually (but not always!) trims the body. Travel can mean new friends and a re-connect with that old one – yourself.

2 Responses to “8 Health Benefits of Travelling”

  1. February 2, 2010 at 3:44 pm #

    Love your tips, Kevin. And I agree with everyone of of your 8 health benefits. Travel fuels my soul and puts a smile on my face (on most occasions.)

  2. March 21, 2011 at 8:23 pm #

    I appreciate and take full advantage of the financial and life-fulfilling opportunities my tremendous passion for bodybuilding allows me to enjoy. I am a world leader. I am fulfilling my mission in life, creating my destiny, and doing what I was put on this earth to do.

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